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Rohit Shinde's avatar

Eric's take on protein isn't that great, tbh.

In general, Eric Topol isn't known for great interpretation of scientific papers. He's had bad interpretations during Covid times and more recently even in GLP-1 debates. I'm not saying he's always wrong, but outside of his cardiology expertise, he more often misses than hits.

He's right in that higher protein intake isn't useful because it can't be stored. But if you're resistance training and want to maximize muscle gain, then the 2g/kg is the gold standard. He is cherry-picking the evidence to show what he wants to show. There are tons of high quality RCT studies showing the 2g/kg standard. And there's also evidence showing that more than 2g/kg doesn't help anyone.

Even for people into sports other than strength sports will see a hit in performance if protein decreases. This is just at amateur level, btw. I'm not even getting into the expert/elite levels.

That doesn't mean that you shouldn't focus on fruits and veggies and high fibre foods. Both are needed and it isn't an either/or.

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